Reiki and the Mind

When the list of “to do’s” grows long, we can feel anxious as we rush to meet work deadlines and complete our daily tasks. After a traumatic event, we can feel varying degrees of depression, grief, and helplessness. While it’s important to acknowledge and experience these difficult feelings as they arise, we don’t want to become stuck inside them. Reiki can help us process these feelings, release our stress, and reach the other side. This month, I’ll explore how Reiki supports health and wellbeing by helping reduce emotional and mental distress.

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